Eating healthy is not just about eating the right kind and amount of food. And, it’s not just about the calorie counts either. The biggest advantage of having healthy eating habits is that you help your body function at its best while eating the foods you like.
But did you know that when we eat also matters? In fact, as studies have shown, eating certain foods at the appropriate times throughout the day will help you enhance your diet efforts and get the maximum health benefits to your body.
To help you understand some of the most important nutrient timing rules, we've put together a list of the most common products and when is the best time to eat them.