2. You Will Bloat
Some foods naturally contain higher amounts of sodium, but sodium is also added to many food products. Regarding dietary sodium limits, it's suggested that adults stay under 1,500 milligrams per day, and should never consume more than 2,300 milligrams day. A single fast-food meal can actually exceed 2,300 milligrams. Too much sodium causes your body to retain water, making you feel bloated and puffy.
3. Your Memory And Cognitive Function Will Decline
Fast foods like bacon burgers, some fried foods, and milkshakes are often high in saturated fats. According to Marisa Moore, Registered Dietitian Nutritionist, it's been long established that saturated fats can negatively impact the heart, but there's also research that suggests high saturated fat intake may negatively impact brain function and memory. She adds that higher intakes of saturated fatty acids may impair memory speed and flexibility and prospective memory (your ability to remember to do what you intended).
4. Your Bones Could Weaken
As we mentioned, fast food is typically loaded with sodium. One Big Mac has 970 mg of sodium, well over one-third of the daily recommended allowance. High sodium intake can cause your bones to weaken, leading to possible osteoporosis, warns a founder of Real Nutrition NYC Amy Shapiro.
5. You Will Starve
The high calories in fast food are accompanied by low nutritional content. Too much of that and your body will begin to lack the necessary nutrients it needs to function properly. Amy Shapiro says that a body being temporally full with empty foods is not provided with nourishment, so even though you may have eaten a lot of calories, you won't be satisfied for long.
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Be health-wise and order now to kickstart a journey to a better self!