According to recent studies, consuming locally-sourced foods has positive health benefits. One of them showed that people who live in areas where locally-sourced food is readily available tend to have lower overall rates of obesity, diabetes, and mortality.
2. Locally-Sourced Foods Have Higher Nutritional Value
The undeniable benefit is that fresh, locally grown produce is likely to taste much better than the foods that have been packaged and shipped around the country for days or even weeks before they appear on a grocery store's shelves. And even though locally-sourced foods themselves may not necessarily have a higher health value, you are likely to realize more nutritional gain because you will be eating them closer to their time of harvest.
3. Locally-Sourced Food is Less Likely to Be Full of Preservatives
Many fruits and vegetables in supermarkets and big grocery stores traveled a long way to get there. This is particularly true for out-of-season fruits and vegetables. To ensure that produce remains "fresh" until it gets to your table, food producers treat produce with a coating of chemical preservatives. Despite the common belief that these preservatives are safe, any time you can avoid ingesting unnatural chemicals with your food, you absolutely should.
Only unprocessed, organic fruits and vegetables will be preservative-free. Because they have a shorter shelf life, they need to be consumed soon after harvesting. For this reason, it is likely that any organic produce you find in your grocery store is locally grown. However, with our trusted partner VegOut, that supplies fruits and vegs, you can be sure that the products delivered came directly from a farm area! So, don't hesitate to order it here now!
4. Increased Diversity in Your Diet
Diversity of diet has positive health benefits for you. This is because of the different phytochemicals found in various fruits and vegetables. When you rely solely on local growers for your produce, you will be able to purchase only seasonal fruits and vegetables. This means that your menu will vary throughout the year. As produce comes into season, you can try different recipes that will enable you to use them.
5. Support Local Economy
By purchasing food that has been produced locally, you’re supporting your local community, helping local farmers and producers to thrive and stay in business. If you are purchasing produce from a major supermarket, the money you spend leaves your local community as soon as the transaction is finalised.
6. Contributing To Community Gardens Increase Fruit and Vegetable Consumption
Some health studies revealed that households in which one or more family members participated in a community garden were 3.5 times more likely to consume at least five servings of fruits and vegetables each day! Another one showed that more than 50 percent of community gardeners meet the national recommended daily consumption of fruits and vegetables, while only 25 percent of non-gardeners could say the same. Additionally, community gardeners rated higher in physical and mental health than non-gardeners and achieved more emotional and spiritual balance.
Local food production, especially with fruits and vegetables is increasingly growing. In addition to helping your local economy, you can feel good knowing that your locally sourced foods are providing you and your family with healthful benefits.
So, get on the road to healthier food consumption today and visit our website to order the best locally-grown foods!