The 10 Healthiest Foods on Earth
Eating healthy has a vast number of positive benefits not only for our bodies, but for the minds alike. When we eat well - we feel good, and as a result we become happier and more productive. But in order to get the most out of our bodies, we must be knowledgeable about what we are putting into it. Luckily, the increasing popularity of information about healthy and mindful eating makes it easier for people to treat their bodies right and keep the organism functioning at its best. To contribute to the agenda, we have made a list of foods that are considered to be the healthiest while staying as delicious as they are nutritious. Check it out now, and keep them in mind for later to give your diet an added boost!
1. SPINACH
This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, and K, as well as the essential folic acid.
EATING TIP: Saute with onion and add to an omelet for an easy, healthy meal.
2. BLACK BEANS
Filled with super healthy antioxidants, black beans digest slowly - keeping you feeling full for longer. These little beauties are full of calcium, protein and fiber, and they also taste great!
EATING TIP: Burritos, nachos, tacos… Just check out Mexican recipes for inspiration!
3. WALNUTS
With more antioxidants than any other nut, walnuts are also brimming with Vitamin E, and rich in plant serums, Omega-3 oils, and healthy fats.
EATING TIP: Keep them in your bag for an easy, healthy snack on-the-go.
4. BEETS
Good for the brain and skilled at lowering blood pressure, the beet is often overlooked as one of the healthiest foods on earth. The brightly-colored root vegetable is filled with folic acid, magnesium and Vitamin C.
EATING TIP: Grate them into salads for a sweet, crunchy boost.
5. AVOCADO
Eating just one or two avocados a week gives you all the benefit of healthy mono-saturated fats, Vitamin B6 and loads of folate.
EATING TIP: On toast with salt and pepper, or a slice of cheese… The options are abundant!
6. DARK CHOCOLATE
According to recent researches, chocolate contains more antioxidants than most fruit juices! On top of protecting the body from diseases and helping to prevent heart conditions, dark chocolate is a natural mood-booster.
EATING TIP: Eat this healthy food in moderation - just one or two squares per day is enough to reap the benefits.
7. RASPBERRIES
Like most berries, raspberries are filled with antioxidants, and help keep the body healthy and free of disease. Fresh or frozen, they also provide Vitamin C, calcium and iron.
EATING TIP: Sprinkle them on yogurt or porridge in the morning to start your day in a sweet and delicious way.
8. GARLIC
This pungent bulb has been used to ward off disease for centuries, as it inhibits the growth of bacteria, lowers cholesterol and blood pressure and has some serious anti-inflammatory power.
EATING TIP: Crush it and cook it. Garlic tastes great in everything from dressings and sauces to curries and soups.
9. LEMONS
Often touted as the world’s healthiest food, lemons have strong anti-inflammatory qualities and can help to inhibit the growth of cancer cells. They also have just as much Vitamin C as oranges.
EATING TIP: Add a slice of lemon to your tea or water bottle to get healthy and hydrated at the same time.
10. LENTILS
Last but not least, lentils are high in fiber and protein and add great taste and texture to any meal. Vegans and vegetarians are often fans of using lentils as a meat substitute in traditional recipes.
EATING TIP: Add to salads, soups and stews for some extra taste.